Brew Lagoon 7 Brew Recipe, Calories, Ingredients

Brew Lagoon from 7 Brew is one of those beverages that turns heads at the drive-thru and makes your tastebuds pause. With its vibrant color, icy punch, and layered tropical flavors, it’s more than just a drink — it’s a refreshing escape. While 7 Brew hasn’t published the exact details, enough hints and copycat recipes float around to piece together what makes Brew Lagoon a favorite on the energy drink menu.

This drink is part of the 7 Brew energy category, typically made with their base energy syrup and customized flavors added in. Brew Lagoon’s appeal lies in its bright, tangy, and sweet taste, coupled with eye-catching blue hues and a boost of caffeine.

What’s in Brew Lagoon?

A full ingredient breakdown is not available on the official 7 Brew menu, but customer favorites and crowd-sourced recipes agree on a few elements that make up this tropical blast:

Base: 7 Brew’s signature energy drink (a Red Bull-like base)
Blue Raspberry: Brings a tangy sweetness and a deep blue color
Coconut: Adds smooth, creamy island notes
Lime: Lifts the overall flavor with citrus brightness
Ice: Crushed for a slushy texture or cubed depending on preference

Together, these elements create a balanced flavor fruity, smooth, with a slight bite from the lime.

Estimated Nutritional Info

While exact numbers vary based on customization (e.g., sugar-free options, added creams, or extra flavor shots), a standard medium (16 oz) 7 Brew Lagoon is generally believed to contain:

Calories: Around 180–220
Sugar: Roughly 40–50 grams
Caffeine: About 150–200mg (depending on whether it’s single or double energy base)
Carbohydrates: 45–55g
Fat: 0g (unless you add cream or other toppings)
Protein: 0g

This makes it more of a treat than a daily health drink. While it delivers a strong energy boost, it also comes with a hefty sugar count.

DIY Brew Lagoon at Home

For fans who want the Lagoon vibe without driving to 7 Brew every time, here’s a homemade recipe that captures the essence using easy-to-find ingredients.

What You Need:

1 can of Red Bull (regular or sugar-free)
1 tbsp blue raspberry syrup (Torani or Monin work well)
1 tbsp coconut syrup or cream of coconut
1 tsp fresh lime juice (or lime syrup if preferred sweeter)
Ice (crushed works best)
Optional: whipped cream topping

Directions:

Fill a large glass with crushed ice.
Add the blue raspberry and coconut syrup.
Squeeze in the lime juice.
Slowly pour in the Red Bull to mix.
Stir gently and top with optional whipped cream.

This version gets close to the store-bought flavor while allowing you to control sweetness and caffeine level.

Key Facts and Highlights

Flavor Profile: Tropical, citrusy, sweet with slight tartness.
Color: Bright blue, visually striking.
Texture: Icy and refreshing, depending on ice preference.
Category: Part of 7 Brew’s energy drink lineup.
Caffeine Kick: Medium to high, comparable to other energy drinks.
Customization: Available sugar-free, with cream, or even layered with extra flavors.
Popularity: Frequently ordered and recommended by 7 Brew fans on social platforms.
Occasion: Great for hot days or midday energy slumps.

Is It Worth the Calories?

That depends on the goal. For those avoiding sugar or watching daily intake, the full-sugar version might not be ideal. However, many 7 Brew locations offer sugar-free syrups and options that can cut the calorie count dramatically.

Switching to Sugar-Free: Using sugar-free blue raspberry and coconut cuts 100+ calories.
Light Energy: Opt for a single shot of energy syrup instead of double to reduce caffeine.
Smaller Size: Ordering a small can help manage sugar and caffeine levels while still enjoying the flavor.

Why Brew Lagoon is Popular

Few drinks balance strong flavor, cool temperature, and energizing qualities the way Brew Lagoon does. The visual impact of that bright blue, coupled with a tropical fruit combo, makes it a must-try for energy drink fans.

The secret lies in how the flavors interact:

Blue raspberry’s punch offsets the smooth sweetness of coconut.
Lime cuts through with acidity to keep the drink from being overly sweet.
Energy base provides a sharp lift and finishes it off with sparkle.

Should You Try It?

For fans of energy drinks who enjoy tropical flavors, Brew Lagoon is worth checking out. It’s a flavorful, bold option that satisfies both flavor cravings and caffeine needs. Those with dietary restrictions may want to ask about customization options before ordering.

Quick Nutrition Tips

Pair with water or a protein snack to avoid a sugar crash.
Avoid late-day consumption to prevent caffeine-related sleep issues.
Ask your local 7 Brew barista about substitutions like sugar-free or oat milk additions.

Fun Pairing Suggestions

Brew Lagoon pairs well with summer snacks like:
- Fresh fruit (pineapple, watermelon, kiwi)
- Light pastries or donuts
- Pretzel bites or salty snacks to balance sweetness

Brew Lagoon continues to earn high praise from regulars and newcomers alike. Its punchy taste, electric color, and chill texture make it a standout. As more fans recreate the recipe at home, the drink’s popularity keeps growing. Whether you’re sipping in the car or crafting your own version at home, Brew Lagoon delivers a mini-vacation in a cup.