Colorful drinks tend to grab attention, but the Pink Mermaid at 7 Brew steals the show in more ways than one. With its vibrant pink shade and sweet, tangy twist, this drink has stirred curiosity among fans of iced, fizzy, and fruity beverages. Is it worth the sip? What flavors are inside? And what about those calories?
Let’s look at this popular drink from a flavor and calorie angle perfect for anyone keeping an eye on their sugar intake or just wondering what makes this drink taste like summer in a cup.
What Is the Pink Mermaid at 7 Brew?
The Pink Mermaid is a part of 7 Brew’s secret menu. It falls under the energy drink category, making it a bright, fizzy choice served over ice. Think of it as a mix between a soda and a fruity punch with caffeine included. This drink gets its buzz from the 7 Brew energy base, which can be made with either regular or sugar-free options.
It’s usually served in clear cups that show off its bold pink color ideal for Instagram, but even better on a hot day.
What Flavor Is the Pink Mermaid?
Taste-wise, it leans toward tropical and berry notes. The standard Pink Mermaid blend features a mix of:
- Strawberry
- Coconut
- Vanilla
The coconut brings a creamy finish, while the strawberry provides tartness. Vanilla smooths out the entire profile, tying it all together with a subtle depth. The combination may feel like sipping candy, but it’s not overpowering. There’s just enough sweetness to feel refreshing rather than sticky.
Those who order it sugar-free often find it just as flavorful, thanks to syrup alternatives used by 7 Brew staff upon request.
Calories in the Pink Mermaid
Calories depend on two main things: the size of your cup and whether you pick regular or sugar-free syrup.
Here’s an approximate breakdown:
| Size | Regular Syrup | Sugar-Free Option |
|---|---|---|
| Small (16 oz) | 180–220 calories | 20–35 calories |
| Medium (24 oz) | 240–290 calories | 25–40 calories |
| Large (32 oz) | 300–360 calories | 30–45 calories |
The regular version gets most of its calories from sugar, due to the sweet syrups used in strawberry, coconut, and vanilla flavoring. If you’re watching your calorie count, the sugar-free option may be a better fit. It still tastes fruity, but with fewer grams of sugar.
Some locations also allow swapping the energy base for club soda or unsweetened tea, bringing the calorie count even lower.

Does It Have Caffeine?
Yes, the Pink Mermaid includes caffeine by default. It uses 7 Brew’s energy drink base, which contains about 80 to 100 mg of caffeine per 16 oz similar to a small can of Red Bull.
Here’s a rough caffeine estimate:
- Small (16 oz): ~100 mg
- Medium (24 oz): ~160 mg
- Large (32 oz): ~200 mg
So, while it may look cute and sweet, this drink does pack an energy kick.
Customers can request it with less base if they want to reduce caffeine or substitute the energy portion altogether.
How to Customize the Pink Mermaid
One of the fun parts about 7 Brew is the chance to personalize your drinks. Here are a few custom tweaks for the Pink Mermaid:
- Add cream: Adds smoothness, and slightly reduces tartness.
- Make it iced or blended: Blended turns it into a slushy-style treat.
- Use almond or oat milk: For a dairy-free creamy twist.
- Request half-sweet: Less syrup, fewer sugars, lighter taste.
- Top with whipped cream: Adds a dessert-style vibe to the drink.
Most baristas know how to tweak secret menu drinks, so feel free to describe what you want.
Why People Order It Again
The Pink Mermaid draws repeat fans for several reasons:
- Vibrant look: It pops visually and feels like a treat before even tasting it.
- Balanced taste: Sweet, fruity, and slightly creamy without going too far in any direction.
- Energy kick: Great for mid-day slumps or a caffeine replacement that’s lighter than coffee.
- Low-calorie version available: Rare for sweet drinks to offer flavorful sugar-free options that still hit the mark.
It also makes a fun group order since the color and flavor appeal to a wide age range. Even kids enjoy the sugar-free version without energy base.
What It Pairs Well With
Pair it with a light snack to round out your break. Some good matches include:
- Fresh fruit (like watermelon or pineapple)
- Granola bars
- Light pastries or croissants
- Trail mix
- Protein bites
Its flavor is bold enough to refresh the palate but not so strong that it overpowers whatever you eat next.
Final Thoughts
Pink Mermaid from 7 Brew offers more than just good looks. It brings together tropical flair, berry sweetness, and a caffeine boost that doesn’t weigh you down. With customizable ingredients and calorie-conscious versions, it fits well into various lifestyles and preferences.
You don’t need to be a fan of energy drinks to enjoy it. This pink punch in a cup feels like an easy favorite refreshing, flavorful, and always ready to match your vibe.
Pink Mermaid 7 Brew Calories, What’s Flavor in it FAQs
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What does the Pink Mermaid taste like at 7 Brew?
It tastes like a blend of strawberry, coconut, and vanilla fruity, sweet, and slightly creamy.
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Can you get the Pink Mermaid without caffeine?
Yes. Ask for it with soda water, tea, or another base instead of the standard energy mix.
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Is the Pink Mermaid available year-round?
It’s part of the secret menu, so availability depends on the store. Most locations can make it upon request.
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Are there dairy-free options for the Pink Mermaid?
Yes. You can order it without cream or choose almond or oat milk if adding creaminess.
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What sizes are available for this drink?
It’s typically offered in 16 oz (small), 24 oz (medium), and 32 oz (large) cups.