7 Brew has built a loyal following with its custom coffee drinks, teas, and energy-infused beverages. One of its biggest attractions is the variety of flavoured syrups used to personalize each drink. These syrups bring sweetness, depth, and bold character to every cup.
For those paying attention to their daily intake, it helps to take a closer look at the most popular syrup options and their calorie content.
Popular 7 Brew Syrup Flavours
The range of flavors at 7 Brew covers both classic and playful choices. Here are some of the most requested options:
1. Vanilla
A smooth, rich classic. This flavor works well in iced coffees, hot brews, and blended drinks. It pairs easily with both dairy and plant-based milk.
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Calories per pump: Approx. 20–25
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Common uses: Vanilla latte, iced vanilla cold brew
2. Caramel
This option brings a buttery, sweet taste. Caramel is often added to espresso-based drinks and makes a strong impression in blended creations.
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Calories per pump: Approx. 25–30
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Common uses: Caramel macchiato, caramel chiller
3. Hazelnut
Hazelnut syrup gives a nutty, roasted flavor that complements darker coffee roasts. It’s frequently combined with chocolate or vanilla for added richness.
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Calories per pump: Approx. 25
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Common uses: Hazelnut mocha, hazelnut iced coffee
4. Coconut
This tropical twist adds a smooth, creamy touch. Coconut is commonly mixed with fruit syrups or added to energy drinks for a unique experience.
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Calories per pump: Approx. 25
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Common uses: Coconut energy drinks, coconut cold brew
5. Raspberry
A fruity and sweet flavor that adds brightness. Raspberry syrup pairs well with lemonade, tea, or iced energy drinks.
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Calories per pump: Approx. 20
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Common uses: Raspberry lemonade, raspberry green tea
6. Irish Cream
Popular in winter or for those who like a creamy dessert-style coffee, Irish Cream delivers a rich, sweet, and slightly nutty taste.
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Calories per pump: Approx. 30
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Common uses: Irish cream latte, iced Irish mocha
7. White Chocolate
White chocolate syrup brings a creamy, soft sweetness that blends well with dark espresso or chocolate-based drinks.
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Calories per pump: Approx. 30–35
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Common uses: White chocolate mocha, iced white chiller
How Syrup Affects Total Calories
The total calorie count of a drink depends on how many pumps are used. Most 7 Brew drinks contain 2 to 4 pumps of syrup by default, depending on the size. Syrups can be substitute, reduced, or eliminated based on customer preference.
Choosing a sugar-free version, when available, can bring the total calorie count down without compromising flavour.
Sugar-Free Options
Many of these flavors are also available in sugar-free versions. These use alternative sweeteners like sucralose or stevia and contain 0 to 5 calories per pump. Options may vary by location.
Questions About 7 Brew Syrup Flavors, Calories
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How many calories are in a 7 Brew syrup pump?
Each pump contains around 20 to 35 calories, depending on the flavor.
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Are sugar-free syrups available at 7 Brew?
Yes, many flavors have sugar-free versions that contain almost no calories.
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Can I customize the number of syrup pumps?
Yes. Syrup amounts can be reduced or increased based on personal taste.
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Which syrup flavors are best for cold brews?
Vanilla, hazelnut, and coconut are commonly added to cold brew drinks.
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Do 7 Brew syrups contain dairy?
Most standard syrups are dairy-free, but it’s best to check at the store for any flavor-specific ingredients.